Chin-na – Self Defense

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San Shou is a martial art that was originally developed by the Chinese military based upon intense study of various traditional methods and combined with modern advanced in sports medicine and training methodology.

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Women's Self Defense

Dong style Women's Self-Defence Institute provides realistic, effective self-defense training for today's busy female. Here are some of the benefits you can expect from taking our women's self-defense training.

Physical benefits:

  • Becoming more aware of your surroundings
  • Developing your most powerful weapon
  • Managing fear and performing effectively under pressure
  • Building your Self-Confidence thru self-defense training
  • Taking control over your emotional well-being
  • Learning to make street smart decisions in bad situations
  • Understanding a predator's game plan and how to defeat it
  • Using our training drills to become healthier, fitter and mentally tougher while learning functional self-defense skills
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