Chin-na – Self Defense

San Shou is a martial art that was originally developed by the Chinese military based upon intense study of various traditional methods and combined with modern advanced in sports medicine and training methodology.

Women's Self Defense

Dong style Women's Self-Defence Institute provides realistic, effective self-defense training for today's busy female. Here are some of the benefits you can expect from taking our women's self-defense training.

Physical benefits:

  • Becoming more aware of your surroundings
  • Developing your most powerful weapon
  • Managing fear and performing effectively under pressure
  • Building your Self-Confidence thru self-defense training
  • Taking control over your emotional well-being
  • Learning to make street smart decisions in bad situations
  • Understanding a predator's game plan and how to defeat it
  • Using our training drills to become healthier, fitter and mentally tougher while learning functional self-defense skills