Tai Chi

Tai Chi (also written as T'ai Chi, Taiji, Tai Chi Chuan, among others) is a slow-motion, moving meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi has gained enormous popularity in America and throughout the rest of the world for its health benefits.

Some of the benefits of shaolin kung fu training include:

Tai Chi has many benefits, as our members will readily attest to. Some of the benefits our members have attributed to their Tai Chi practice include: stress reduction, improved circulation, the lessening of arthritic and other pain, an increase in flexibility, lowered blood pressure, and improved balance.

In our class we practice predominately Yang-style Tai Ji Quan (also spelled as "Tai Chi"); the following forms are taught consecutively: Yang 8, 16, 24, 42. The number associated with each form is the number of movements it contains. New students may spend 6 months to a year on each form before learning the next.

Tai Chi and Chi Kung Classes at Dublin 14, Dublin 4

LOCATION 1:

St Mary Boys National School, Grange Road, Rathfarnham, Dublin 14
TIME:
Saturday 2pm - 3:30pm


LOCATION 2:

Our Lady's National School, Clonskeagh, St Columbanus Road, Milltown, Dublin 14 (Windy Arbour Luas stop)
TIME:
Wednesday & Thursday 7pm - 8pm


LOCATION 3:

SportsCo, South Lotts Road, Ringsend, Dublin 4
TIME:
Sunday 7pm - 8pm
Tuesday 7am - 8am
Wednesday 7am - 8am / 11am-12pm
Thursday 7am - 8am

FEE: SPECIAL OFFER FOR BEGINNERS:
1. YEALY PAYMENT (FIRST 30 PEOPLE)
KIDS: €450/9MONTHS
ADULTS: €810/9MONTHS
FAMILY AND GROUP RATES: €1080/9MONTH (TWO ADULTS AND TWO KIDS)
2. MONTHLY PAYMENT
Membership 1: Two times per week training
KIDS: €70/MONTH
ADULTS: €90/MONTH
FAMILY AND GROUP RATES: €135/MONTH (TWO ADULTS AND TWO KIDS)
Membership 2: Three times up per week training
KIDS: €90/MONTH ADULTS: €120/MONTH FAMILY AND GROUP RATES: €180/MONTH (TWO ADULTS AND TWO KIDS)
Term payment will follow on Location of the club. Please contact us for details.